by Louise Lubin, Ph.D. | Feb 21, 2023 | change, Mindfulness, stress management, Uncategorized |
Self esteem is often about comparing ourself to others to decide if we are succeeding or failing. Yes, it is helpful to have a more positive view of ourselves, but our opinion of ourselves is often a “fair weather friend ” We all know how slippery a...
by Louise Lubin, Ph.D. | Sep 19, 2022 | Mindfulness, Uncategorized |
I read an article by Amy Krause Rosenthal “You May Want to Marry My Husband” that she wrote before she died of ovarian cancer. Her Plan “Be” embraces the vital tool of living in the NOW for anyone dealing with challenging life events . All of us!! Wanting to...
