Can You Name What You Are Feeling?
We are all trying to figure out what we are feeling and how to let others know what we need. Erin Olivio,Ph.D. author of Wise Mind Living–Master Your Emotions, Transform Your Life , lists eight different families of emotions. These are: LOVE, HAPPINESS, FEAR, ANGER, SADNESS, SHAME, JEALOUSY, and DISGUST. Each are a family of […]