Spirit Survival Tips

  When life gets tough, how do you keep your spirit alive? Joan Borysenko, PhD in her book  Fire in the Soul- A New Psychology of Spiritual Optimism  speaks of loss and the difficult questions that arise when we face our fears and suffering. Her chapter on spirit...

Take A Listen

I am so excited to tell you  about this Podcast that was just released from Talaya who is a Cancer survivor Cancer Doula, and advocate of the integrative approach  to Healing. Hope you will find it helpful.  Take a listen...

Find Your Refuge

We all struggle with the ever changing demands of life and need a “safe place” to retreat to- either physically or in our mind. This refuge can be seen as an escape, although it does not have to be viewed as avoiding what we need to do or achieve. It can be more like...

Plan Be- in the present

I read an article by  Amy Krause Rosenthal  “You May Want to Marry My Husband” that she wrote  before she died of ovarian cancer.  Her Plan “Be” embraces the vital tool of living in the  NOW for anyone dealing with challenging life events . All of us!! Wanting to...

Facing Your Fears

How do you describe Fear? You might use words like dread, nervous, uncertain, worried, uneasy, or anxious. Whatever you call it, the fact is we all feel fear. When you believe you  are in danger, either physical or emotional, your body responds with the biological...