You Gotta Have Hope

  It may be feel especially challenging these days with all the uncertainty and loss to hold on to a sense of hope. Hope is based on relationships- a collaborative connection with people and your personal sense of a higher power. Dr. Anthony Scioli...

Spring into Action

It is often so much easier to just keep doing what you have always done. Taking a RISK and DARING to be different is a chance to build up that muscle of courage and resiliency. I was given this great lists of DARES for Encouragement that I want to share .See if you...

Listen To Your “Sixth Sense”

You know when you have a “sense” that something is not right? You can’t really put your finger on what exactly is wrong, but your “gut” tells you to pay attention to what is happening. This is what we call your intuition. When we are stressed or fearful, we often...

An Oldie but Goodie

Sometimes I go to my bookcase and discover an old treasure that has been nestled on the shelf for many years. Such was when I found this book ,Don’t Let Your Mind Stunt Your Growth written by Bryan E. Robinson, Ph.D. and published in 2000 by New Harbinger Press. ( a...

Find Your Glimmer

You experience your world through your physical body. When you are in a steady  calm state, you can connect with others and yourself.  However, when you feel threat, your body reacts and mobilizes to protect you. Your body holds on to the memories of past threatening...
“Tis the Season”

“Tis the Season”

The holiday 2021 season brings the hope of renewal after the many challenging months of the pandemic. With that expectation, you might place even greater pressure to make up for last year and feel you  must meet the needs of everyone else. The source of much of this...

Book Launch

Dear Friends- I am thrilled to announce the publication of my book, Your Journey Beyond Breast Cancer- Tools for the Road.  It is now available on Amazon and IUniverse.com.  It has been a big learning curve to get this book published. I am hopeful it will be a useful...