Plan Be- in the present

I read an article by  Amy Krause Rosenthal  “You May Want to Marry My Husband” that she wrote  before she died of ovarian cancer.  Her Plan “Be” embraces the vital tool of living in the  NOW for anyone dealing with challenging life events . All of us!! Wanting to...

Facing Your Fears

How do you describe Fear? You might use words like dread, nervous, uncertain, worried, uneasy, or anxious. Whatever you call it, the fact is we all feel fear. When you believe you  are in danger, either physical or emotional, your body responds with the biological...

Can You Accept Yourself?

How easily do you fall into the trap of being critical of yourself? How often do you compare yourself to others and fall short? Do you   believe that if you  do not “hold your feet to the fire”, you  will lose your edge and not be motivated to accomplish...